My bendy meddy teddy is finally here! I am so excited to get the kids down on the mats together to practice a few poses with meddy teddy....

We introduced two poses of the week in our first parent-child yoga class. I encourage parents to practice these poses at home to get your...

I set off a clear intention at the end of year 2018 to myself that I will focus more on the art of S.L.O.W- ing down in year 2019. It was...